I’m a nutritionist with ADHD, helping families like yours

I have ADHD, my kids do too—and I help kids and adults like us using natural, evidence-based strategies and real-life experience.

I can help if…

You’re getting constant calls from school and don’t know what else to try.

You’ve tried diet changes or supplements but nothing’s really made a noticeable difference.

Your brain just doesn’t switch off, and you’re tired of feeling wired and worn out.

You feel scattered, forgetful, and always behind—no matter how much effort you put in.

You’re dealing with mood swings, big emotional outbursts, or impulsive behaviour—and it’s wearing everyone down.

You’ve been stuck in the waiting game for a diagnosis—or can’t access one—but still want help now.

You think your child might have ADHD but you’re not sure about going down the medication path.

Your child never stops moving or fidgeting, and it’s starting to impact home life and school.

You just want someone who gets it—someone who’s actually lived it, not just read about it.

Need real support from someone who gets it?

If you’re tired of feeling stuck or overwhelmed, I’m here to help. I work with kids, teens and adults across Australia through practical nutrition strategies that actually work.

How I can support you

I offer compassionate, ADHD-friendly nutrition support for kids, teens and adults—whether you're managing a new diagnosis, still figuring things out, or just feeling stuck. I draw on nutritional science, functional testing, and lived experience to create realistic plans that help you feel more calm, clear, and in control.


I welcome people of all neurotypes and backgrounds, and create a space where you’ll be met with understanding—not judgement. All sessions are held via telehealth, and you don’t need a diagnosis, referral, Medicare card, or private health cover to get started.

I provide support for:

• ADHD (diagnosed or undiagnosed)
• Focus, memory, and executive function issues
• Mood swings, emotional dysregulation, and anxiety
• Sleep challenges
• Gut health, picky eating, and nutrient deficiencies
• Overwhelm, burnout, and sensory sensitivity
• Parents of neurodivergent kids
• Adults navigating late diagnosis
• Kids and teens with behavioural or emotional challenges
• Families wanting to try natural strategies before or alongside medication

“ Julie helped me manage my ADHD symptoms through simple, achievable strategies—no formal diagnosis needed. She tailored everything to suit my needs and made sure nothing felt overwhelming.

My sleep, memory, and brain fog have all improved so much thanks to her supportive and down-to-earth approach.”

What to expect (step-by-step)

Getting support shouldn’t feel confusing or overwhelming. I’ve kept the process simple—so whether you're a parent, a teen, or navigating ADHD yourself, you'll know exactly what to expect before we begin.

No diagnosis or referral needed.
Just fill in the quick form to get started. You don’t need to have the right words—just a rough idea of what’s going on. I’ll guide you from there.

Enquire online

We’ll chat about what’s going on and where to start.

Our first session runs for 90 minutes. We’ll talk through symptoms, lifestyle, and anything else that might be making things harder right now.

Book your first session

Built around your life, pace and priorities.
You’ll get a plan that feels realistic—nothing overwhelming, just natural strategies tailored to how your brain works.

Get a personalised plan

That’s it. Simple, flexible, and designed to work with how your brain works.

Want to feel a little more in control?

It starts with a conversation. Enquire now and let’s see what kind of support might work best for you or your child.

My approach to ADHD support that fits real life

I'm a qualified Nutritionist and Allied Health Assistant with lived experience of ADHD—both as a late-diagnosed adult and a mum to neurodivergent kids. I know what it’s like when life feels chaotic, when nothing seems to stick, and when you’re doing everything you can but still hitting a wall.

My approach is gentle, realistic, and evidence-based. It’s designed with ADHD in mind—so we go at your pace, and focus on what’s actually manageable in real life, not some ideal version of it.

I don’t hand out one-size-fits-all plans or overwhelm you with 12-point checklists. Instead, I look at what’s really going on beneath the surface—whether it’s gut health, nutrient deficiencies, or nervous system overload—and work with you to create a plan that actually feels doable.

Depending on what you need, I might use:

• Hair Tissue Mineral Analysis (HTMA)
• Microbiome testing (to look at the gut-brain link)
• Blood test referrals through your GP
• Personalised nutrition and supplement guidance
• Simple tools for better sleep, mood, energy and focus
• Support for kids, teens and adults—diagnosed or not

I work with people all over Australia through telehealth, so you don’t have to leave home to get the help you need. Everything we do is neurodiversity-affirming, person-centred, and grounded in both science and real life.

This work isn’t about “fixing” ADHD. It’s about understanding what’s getting in the way, and building support that actually helps you feel a bit more steady, a bit more in control—and a lot more understood.

“ADHD isn’t a flaw—it’s a different way of thinking and feeling. I’m not here to change who you are. I’m here to help you feel calmer, clearer, and more supported—at home, at school, at work, wherever life takes you.”

Services & Pricing

Here’s a simple breakdown of session options—including individual consults, follow-ups, and discounted packages for ongoing support.

Individual Consultations

  • Perfect if we haven’t worked together before. We’ll take a deep dive into what’s going on and start building a plan tailored to your needs.

  • Ideal for regular check-ins. We’ll review progress, make adjustments, and keep things on track.

  • Recommended if it’s been more than 3 months since your last appointment or if you have new symptoms or concerns you’d like to explore.

The “Finally Focused” Package

6 months of support for $600

Total value: $700

Package price: $600



This prepaid bundle saves you $100 and gives you ongoing support across six months—perfect if you’re ready to take things step by step, with help along the way.

Frequently Asked Questions

We know that starting something new—especially when it comes to ADHD—can bring up a lot of questions. To make things easier, I’ve answered a few of the most common ones below. If there’s something else on your mind, just reach out. I’m always happy to chat.

  • Yes—all appointments are done via telehealth, so you can access support from anywhere in Australia. Whether you're at home, at work, or juggling school drop-offs, you don’t need to travel or rearrange your whole day. Just find a quiet spot, and we’ll take it from there.

  • Not at all. I work with people who have a diagnosis, those who are still figuring things out, and others who just recognise some ADHD traits and want support. My focus is on what you're experiencing right now—not what's on a piece of paper.

  • I help with a bunch of things that often tag along with ADHD—like poor focus, emotional overwhelm, sleep issues, gut health troubles, picky eating, or impulsivity. I use natural, evidence-based strategies to support both kids and adults in a way that actually feels doable. text goes here

  • It’s different for everyone. I start by listening to your story and digging into what’s going on beneath the surface—things like nutrient levels, gut health, or nervous system regulation. From there, we build a plan together using nutrition, supplements, and other practical tools that are realistic for you (or your child) to follow.

  • You’re not alone—most of my clients have tried a few things without much luck. The difference here is that we look at your body and brain, not someone else's checklist. I use proper testing when needed, take your lifestyle into account, and make sure the plan works for how your brain actually functions. And if something’s too hard to stick with, we change it.

Want to feel a little more in control?

It starts with a conversation. Enquire now and let’s see what kind of support might work best for you or your child.

Download your free ADHD & gut health guide

Not ready to book yet? Start here.

I’ve put together a simple guide that explains the connection between gut health and ADHD—and how small changes can make a real difference. It’s a great first step if you’re just starting to explore natural strategies and want something you can read in your own time.