Many of the standard approaches for helping with sleep don’t work for ADHDers because they don’t account for the neurodivergent brain.

Have you ever wondered which specific foods are beneficial for ADHD? Here are 4 foods that I commonly recommend my clients include in their diet.

The gut and the brain are tightly connected through something called the gut - brain axis. Find out how the 2 are connected and together they are making an impact on your ADHD.

Eating a diet rich in whole foods, including fruits, vegetables, whole grains, proteins and healthy fats ( olive oil. coconut oil, avocado, butter) supports gut function and reduces inflammation in the body and brain.

People with ADHD have notoriously low Dopamine levels. Let’s talk about how nutrients, amino acids and even gut health impact it’s production.

For some ADHDers, stimulant medications make daily functioning much easier. But for many people, this comes with a loss of appetite. If this you, then read on.

Can diet and supplementation really help my ADHD symptoms?

Let’s talk about some common myths or misconceptions around diet and supplementation in relation to ADHD.